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Home > Recipe Box > Soups, Stews & Chilis
  Soups, Stews & Chilis  
 

Black Bean Soup
(serves 2 to 4)

Ingredients
4 tablespoons of olive oil
1 onion, chopped
1/2 cup chopped green pepper
3 teaspoons garlic, finely chopped
2 carrots, chopped finely
1 teaspoon jalapeno, chopped finely
1 teaspoon cumin
1 15 ounce can black beans, not drained
2 cups chicken broth
2 teaspoons lemon juice
1 tablespoons cilantro, finely chopped (optional)
sour cream and chopped green onion for garnish

Directions
In a large sauce pan, heat oil and add onions; saute for 1 minute. Add garlic; saute for 1 more minute. Add green peppers, carrots, jalapeno and saute for 4 minutes. Add cumin, black beans and chicken broth to vegetables; cook for 20 minutes or till vegetables are tender. Add lemon and cilantro and cook for 1 minute more. Garnish with sour cream and green onion.

   

 

 

 




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