Catfish Entree

Ingredients
4 catfish fillets (you can actually use any fish for this)
1.5 cups milk
2 teaspoons corn starch
2 ounces butter
4 ounces blue cheese
salt and pepper to taste

Directions
Heat up a skillet sprayed with low fat oil and put in fillets when the pan gets really hot. While they are cooking and browning, prepare the white sauce by placing all the ingredients, except for the cheese, in a microwave bowl and whip mix together. Cook on high heat and remove every minute or so to blend with a whisk. When you have a blended sauce, crumble the blue cheese into it until it is melted. Pour over the cooked and browned fish and serve with a fresh green salad and some warm crusty bread.

Submitted by: Jennifer Dilloner