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Herbed Yogurt Dressing
(makes 1 cup)

Ingredients
2 cloves garlic
1 cup chopped fresh cilantro
3/4 cup chopped fresh parsley
1/2 teaspoon grated lime peel
1/4 teaspoon crushed red pepper flakes-optional
1/4 teaspoon salt
1 teaspoon fresh lime juice
1 cup plain non-fat yogurt

Directions
With a food processor or blender running, drop in the garlic. Add remaining ingredients except for the yogurt. Blend until finely chopped. Stir cilantro mixture into the yogurt. Let stand for at least 10 minutes or longer before serving.